241. Sabbapaṭhamaṃ pana ‘‘ahaṃ sukhito homi niddukkho’’ti vā, ‘‘avero abyāpajjo anīgho sukhī attānaṃ pariharāmī’’ti vā evaṃ punappunaṃ attaniyeva bhāvetabbā.
（1）（对自己修慈）最初须对自己「我欲乐、不苦」或「保持我自己无怨、无害(abyāpajjo)、无恼、有乐」这样的屡屡修习。
Ñ(IX,8): First of all it should be developed only towards oneself, doing it repeatedly thus: 'May I be happy and free from suffering' or 'May I keep myself free from enmity, affliction and anxiety and live happily'.
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