242. Tasmā sakkhibhāvatthaṃ paṭhamaṃ attānaṃ mettāya pharitvā tadanantaraṃ sukhappavattanatthaṃ yvāyaṃ piyo manāpo garu bhāvanīyo ācariyo vā ācariyamatto vā upajjhāyo vā upajjhāyamatto vā tassa dānapiyavacanādīni piyamanāpattakāraṇāni sīlasutādīni garubhāvanīyattakāraṇāni ca anussaritvā ‘‘esa sappuriso sukhī hotu niddukkho’’tiādinā nayena mettā bhāvetabbā.
（2）（对可爱者修慈）所以为作证人第一以慈遍满自己之后，为了容易起慈，对自己可爱可喜尊重恭敬的阿阇梨或与阿阇梨相等的人，和尚或与和尚相等的人，随念他们有令人起可爱可喜之念的爱语等，及令人起尊重恭敬之念的戒、闻等，然后用「令此善人有乐无苦」等的方法修慈。
Ñ(IX,11): So he should first, as example, pervade himself with lovingkindness. Next after that, in order to proceed easily, he can recollect such gifts, kind words, etc., as inspire love and endearment, such virtue, learning, etc., as inspire respect and reverence met with in a teacher or his equivalent or a preceptor or his equivalent, developing lovingkindness towards him in the way beginning 'May this good man be happy and free from suffering'.
Evarūpe ca puggale kāmaṃ appanā sampajjati,
对于这一类人是容易成就安止（定）的。
Ñ: With such a person, of course, he attains absorption.
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