Visuddhimagga IX-14

243. Sace panassa verimhi cittamupasaṃharato tena katāparādhānussaraṇena paṭighamuppajjati,

（4）（对怨敌修慈）（1）如果对怨敌而起慈心，随念曾受敌人之害而生瞋恨之时，

[Getting Rid of Resentment]

Ñ(IX,14): If resentment arises in him when he applies his mind to a hostile person because he remembers wrongs done by that person,



athānena purimapuggalesu yattha katthaci punappunaṃ mettaṃ samāpajjitvā vuṭṭhahitvā punappunaṃ taṃ puggalaṃ mettāyantena paṭighaṃ vinodetabbaṃ.

则他应该对以前的（爱者、极爱者、无关者）任何的人数数而入慈定，出定之后，再屡屡对敌人行慈，除去瞋恨。

Ñ: he should get rid of the resentment by entering repeatedly into lovingkindness [jhāna] towards any of the first-mentioned persons and then, after he has emerged each time, directing lovingkindness towards that person.



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Acknowledgment: Thanks to Buddhist Publication Society (BPS) and Venerable Nyanatusita for allowing me to use the English translation of the Visuddhimagga (The Path Of Purification) by Bhadantācariya Buddhaghosa, translated from the Pāḷi by Bhikkhu Ñāṇamoli, as part of a combined Chinese English translation.

Sādhu ! Sādhu ! Sādhu !